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Weight Loss After Pregnancy - Easy Guidelines to Lose Weight After Pregnancy

2010-01-11T19:50:00.000-08:00

Most women try their best to maintain smart figure. After pregnancy your body does not only gains weight but it also disturbs your whole body shape. The first point that everyone highlights for toning the body after pregnancy is that to follow after pregnancy workout plan. No doubt workouts are best for your body to keep you healthy and smart. But it does not mean that whatever workout plan you will adopt will smarten your body. You need to follow specific after pregnancy workout plan according to your case. For example the workouts done are different in the case of normal delivery than in the case of C-section. Here in this article the few guidelines are discussed on the issue of weight loss after pregnancy.

The common question that most of the mothers ask is how they can make their tummy flat? So here is the answer to your problems. First of all, start using an abdominal belt whether you have gone through normal or C-section delivery. It helps a lot in reducing your tummy by tightening your stretched abdomen.

You can start your after pregnancy workout plan while wearing the abdominal belt as well because in the start you do not need to go through very tough workouts. Gradually increase the toughness of workouts. Do not think that you can become smart in few days if you will do tough workouts for maximum time. Also do not forget to first consult your doctor before starting the after pregnancy workout plan.

The first most important and the natural exercise is breast feeding. It is the most effective workout after pregnancy. It reduces much of the weight and the tummy as well.

The second exercise that you can start with after pregnancy is walking. You can take your baby out in a buggy and continue with your light walk workout. Do not be fast in walking just walk at a normal speed.

After you get a little used to the walking then start with little other exercises. You can go to gym or yoga classes for this. Experts say that yoga is the best exercise for the weight loss after pregnancy. There are many tutorial videos about after pregnancy workouts also available on the internet. But it is very important that you research well for these tutorials and listen to them carefully. As your body needs special care after pregnancy. Some parts of your body become weaker than other women so exercises should be done very carefully.

Workouts after pregnancy are not enough. You also need to take the proper diet and avoid junk food. Take fruits, vegetable and juices. But do not go for dieting as it may create problems while feeding the baby. So proper but controlled diet plus workouts and the most important thing that is your determination can make you achieve your goal of losing weight and toning your body.

SOURCE
This article was written by myself and submitted to EzineArticles.com on January 8th, 2010. You can also read my other Ezine Articles. Hopefully it helps! :)

If you are serious to find the right way to get your body back into shape after pregnancy within few weeks, then I personally do recommend you to follow Holly Rigsby's Fit Mummy Home Workout Plan for moms. This is a good and very recommended postpartum (after pregnancy) weight loss home workout plan which I followed when I had my first baby delivered few months ago.

First, you can watch these two short videos below presented by Holly Rigsby

Holly Rigsby, CPT, MAT is The America's #1 Fat Loss Expert for Busy Moms and she also specializes in postpartum weight loss workout, with her best-selling program, Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. She is also a nationally recognized women's fitness coach, with certified personal trainer (CPT) certification and and has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back.

Holly Rigsby is also the Vice President and Director of Fitness Consulting Group’s Weight Management Services for Women, leading expert on developing comprehensive, successful Weight Management Programs and Prograde's Weight Management Instructor. Don't miss her FREE REPORT: Top 5 Busy Mom Metabolism Boosters.

Her great experience dramatically changed her life, Not only did she discover what it takes to achieve a lean body but she found the passion and a new career path. It becomes her mission to educate, motivate and inspire women and especially busy moms - to take daily action in order to realize their physical and personal dreams and goals.

What Is It?
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.

What Sets This Product Apart?
After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)

The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)

What’s Actually Included?
There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all. Just Because It’s Detailed Doesn’t Mean It’s Confusing

Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.

Troubleshooting
In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.

The Verdict
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!

All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.

CLICK HERE FOR DETAILS

Read other related articles on weight loss workout after pregnancy:

After Pregnancy Workout Plan - You Can Also Be As Lucky As Hollywood Stars

2010-01-11T19:48:00.000-08:00

So women should realize that the only solution to this is to do special after pregnancy workout plan. Your body changes a lot after pregnancy and it is not easy to get back to the pre-pregnancy figure in a small time. You need to work hard to undone the change in your figure during 9 months.

But do not worry too much, its not impossible! You must have noticed the film stars and celebrities after their pregnancy. Most of them tone their body just like before or even more smart. Do not think like they are lucky or they are God gifted that they can never put on the weight. They actually undergo the tough after pregnancy workout plan to tone up their body. So you can also do this all and may become lucky as the celebrities. But the only thing you need is determination. Here some pregnancy workout tips are discussed that you must follow:

Stretch your body everyday after the pregnancy
Feed your baby. This is a natural exercise that helps in great weight loss.
Do not make yourself feel exhausted. If you feel tired then take a rest for some time.
The best exercise for the new mothers is walking. Walk for hour or more until you feel exhausted.
Research says that yoga is a very good after pregnancy workout plan. Now it has become very common in gyms. So you can consult trainers for this as well.
Swimming is best for reducing fats and also an excellent cardio vascular exercise. It helps in toning up your body in a short time as compared to other after pregnancy workout plan.
Do not think that the more you exercise the early you will get back to your pre-pregnancy figure. The rest is very important after the delivery. According to the doctors, take at least 8 to 10 hours rest a day.

You can consult the trainers in gym or also consult the internet websites for the after pregnancy workout plan. There are some great after pregnancy workout plan that not only tones up your body but also gives your body the required energy. Do not start the after pregnancy workout plan all at once. Gradually increase the toughness for yourself. If you will go for all exercises in a day then it not only cause severe pain but it also distracts your determination.

Exercises become must after the pregnancy. But some people do not have an idea that exercises are as important during the pregnancy as after that. However the aim of exercise at both times is different. The exercise after the pregnancy is done to lose and get back to the weight as before the pregnancy. But exercises during this pregnancy period are done to keep your body healthy and to make your pregnancy easier. Do not forget to consult your doctor before going for the workouts during the pregnancy.

SOURCE

This article was written by myself and submitted to EzineArticles.com on January 8th, 2010. You can also read my other Ezine Articles. Hopefully it helps! :)

Weight Loss Before After Success Stories

2010-01-10T03:49:00.000-08:00

What happens after you diet? Weight loss before & after stories are common. When you lose a significant amount of weight, your life can change in many pleasant ways. Here are some weight loss before & after stories.

There was a young mom which had gained 30 pounds after her second pregnancy. She was sluggish – and not just because she had to keep up with a baby and a toddler. She felt that her weight was keeping her from being the mother she wanted to be.

She went to a dietitian to help her change her food choices. One of the things, her dietitian suggested was to eat a variety of whole foods that were low in fat and high in fiber. She had been making a variety of quick meals and picking up fast food because of her duties as a mom. She decided that it was important to start cooking wholesome meals for her husband and herself. She quickly started losing one to two pounds a week. Within 4 months, she was back to her pre-pregnancy weight. What a great weight loss before & after story.

Another factor that was important in her weight loss was wanting to create a family of healthy eaters. She didn’t want her kids to think that food came from McDonalds. Fast food should be an occasional treat not a mainstay of their diets.

Her weight loss before & after story is an inspiration to all new moms struggling to lose the baby weight.

And there was a teacher at an exclusive public school who has his own weight loss before & after story. One of the perks of teaching at the school was that it provided a catered lunch each day. In addition, fellow teachers often brought specialty foods to share at lunchtime.

The camaraderie in the lunchroom was one of the strengths of the school program. But it was killing his waistline. He decided that he would bring a low calorie sack lunch and begin walking during 20 minutes of his lunch break. He worried that skipping the lunchroom would mean he would distance himself from his fellow teachers. But, when they saw that he was losing a significant amount of weight on his program, many of the other teachers joined in. Soon, there was a teacher’s walking club at lunch time. A “club” based around an unhealthy eating pattern was replaced by one based on a healthy one. What a wonderful weight loss before & after story!

Another success story from a busy mom with a 50+ hour a week job. When she wasn’t working, she wanted to spend time with her two boys, 9 and 11 years old. She felt guilty about going to the gym because that was an hour and a half she could have been spending with her kids.

But, as she crept up near 200 pounds, she knew something had to change. One thing she did was get up a half hour earlier in the morning to take a walk. Then, when she got home in the evenings, she made a point of playing 20 minutes of basketball with the boys every day. Her new physical activity combined with a low fat, lower calorie diet, led to her losing 55 pounds over the course of a year.

Being able to increase the time she spent with her kids as well as losing the weight was a win-win for her. That’s a truly great weight loss before & after story.

Do you have your own weight loss before & after story? Be sure to share it with others as it can encourage them to lose weight as well.

The History Of Chocolates And Dieting

2010-01-10T03:40:00.000-08:00

Looking at the history of chocolates, countless people would look at chocolate as a delectably and irresistible sweet dessert invented during the modern times. But they are all wrong! It was actually during the ancient Mesoamerican civilizations where they started using bitter or dark chocolate drinks in some of their religious formal procedures and ceremonies as well some social events and settings. And since that time, there have been several significant chocolate inventions to make the chocolates we love even get better and better in the wonderful world of chocolate making!

Chocolates All the Way from History to Dieting

Now, looking from the history of chocolates to the various uses of chocolates nowadays, we could see how far chocolates have successfully journeyed on Earth. Tell me, would you ever believe if I tell you that no “one chocolate diet” exists anywhere in this world? However, there are quite a lot of unusual diets where they recommend using chocolate as a helpful supplement to lose weight! If this sounds too good to be true, it is because you can't just simply shovel back 3 candy bars everyday and call it a diet! No, the technique is to concoct your own special chocolate diet or diets by integrating small amounts of dark chocolate and cocoa with healthy, low-fat meals.

Remembering Matilda
I remember the day my friend came over while I was whipping up a batch of my grandmother’s homemade brownies. I could already hear her voice from the porch, but when she got into the kitchen and saw what I was doing, she left without saying goodbye. I was baffled! After many years of friendship, she’s never done anything like that to me, so I dialed her number and forced the answer from her. Apparently, she was going to be maid of honor on one of her cousins’ wedding and she figured she needed to lose a little extra pounds. When she found me cooking my grand mama’s chocolate brownie recipe, she knew she wouldn’t be able to resist some if she had stayed.

Dieting for Health Reasons
Poor, Matilda. Men and women like her endure this excruciating sacrifice of not eating what they want just to look good. Given that it is great for health reasons, but does someone really have to suffer that much? I decided to rummage through chocolate recipes to find ones that will not tip the weighing scale over and make dieters run for their lives like this one great recipe hat made a mark in the history of chocolates, and that I will share with you.

Chocolate Raspberry Brownies
Ingredients
1/4 cup sugar free raspberry preserves (or apricot, or cherry)
3/4 cup unsweetened cocoa powder
1/4 tsp. of almond extract
1/2 tsp. of baking soda
1/2 tsp. of salt
1 cup of high gluten flour
1 cup Splenda
1 tsp. of vanilla
6 eggs

Instructions
Set oven to 325F
Grease a 9x13 inch pan and set aside
Combine cocoa and Splenda
Add preserves and eggs gradually, beating on low-speed with electric mixer
Add salt, almond extract, and vanilla and beat briefly to mix
Combine baking soda and flour. Use a spatula to stir them together
Do not over mix
Turn into prepared pan
Bake at 325F for 30-35 minutes
Brownies should be slightly under-baked but not runny in the center
Let it cool and cut into small squares

Find out the history of chocolate!

The Lose Weight Vitamin Is There Really Such A Thing

2010-01-09T22:55:00.000-08:00

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you.

The Big B’s

B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss:

Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.

Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.

Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.

Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.

Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.

Other Stuff to Help Lose Weight

While the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:

Vitamin C – this little puppy not only helps your immune system as heavily advertised, but it also helps keep you healthier by cleaning up the waste products that metabolism leaves behind. These waste products are called free radicals, and these free radicals are responsible for quite a number of problems in the body: ranging from arthritis to cancer.

Fiber – if you have a problem feeling full after a light meal, go for fiber-rich foods instead. Fiber helps promote better digestion by making the food stick around longer in your digestive system while giving you that full feeling even after eating a portion of what you used to eat.

Caffeine – ever wonder why you get so jittery when you drink a couple of espressos? Taking in a moderate amount of caffeine helps you burn up food a little better to produce energy for your body. That doesn’t mean you should guzzle down cup after cup of coffee! Caffeine helps a little, but taking in too much will ultimately be harmful for your body

Green Tea – Although green tea has some caffeine in it, research has ruled out caffeine as the only weight-loss component of green tea. Something in green tea else that hasn’t been identified by science helps increase the metabolism and fat burning rates. Guess that explains how the Japanese, with their green-tea guzzling diets, manage to keep slim.

The Wrap-Up

There is no such thing as a miracle ‘lose weight vitamin’ that’ll shed off the pounds in an instant. It all boils down to getting exercise and maintaining a healthy lifestyle. However, keeping your body amply supplied with the right B-complex vitamins coupled with some extra vitamins and foods will ensure that you’ll be able to help your own body to healthily lose weight.

Best And Quickest Way To Lose Belly Fat

2010-01-09T22:51:00.001-08:00

Do you want to know the quickest way to lose belly fat? You can actually get a firm stomach in just 2 weeks if you follow my program. There are no pills, potions or shakes to buy. In fact, the one thing you will need can be bought for $30 at your local sporting goods store. So, I’m not going to try to sell you anything in this article on the quickest way to lose belly fat.

Central to the routine is a $30 piece of exercise equipment called the stability ball. This is a 18 to 26 inch plastic ball that you use for a variety of exercises. Researchers at Sacramento State University found that people who worked out with the ball had twice the muscle fibers compared to people who actively did crunches. You can calculate then that using a stability ball is the quickest way to lose belly fat.

When you buy your ball, it will come with an instruction manual filled with a variety of exercises. Usually there are diagrams that help illustrate what you are to do. That’s why I’m only going to outline a couple of them here.

The first is called the Ball Curl. You’ll sit on the ball with your hands behind your head. Roll your torso down until your butt is just off the ball and your middle and lower back are on the ball.

The second is called the Pike and it’s one of the more complicated maneuvers you can do with the stability ball. Your should lie on top of the ball and your legs should be together with the ball under your thighs. Keeping your legs straight, contract your abs and lift your hips up toward ceiling, rolling ball to shins. Hold for 1 second, and then lower.

While the ball is central to this plan, it is not the only component. The quickest way to lose belly fat also involves doing 50 minutes of cardio at least three times a week. You want to warm up for three minutes and then alternate between three minutes of regular paced exercise and two minutes pushing yourself as hard as you can. Cool down for two minutes at the end. You can do any kind of heart healthy exercise including walking, running, cycling, or using a cardio machine at the gym.

Finally, you have to reduce your calories. You want to eat 500 fewer calories than you would in order to maintain your weight. A 30 year old man who is 5’10 and weighs 180 pounds needs about 2700 calories to maintain his weight. He should eat only 2200 calories while on this program.

That’s it. In just two weeks of following this program, you will have found the quickest way to lose belly fat. You should have lost an inch from your waist, and lost 5 pounds.

You’ll never wonder again what is the quickest way to lose belly fat.

Your Natural Way To Lose Belly Fat

2010-01-09T22:49:00.000-08:00

Do you want to know the natural way to lose belly fat? Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?

Well I have a solution for you. There is a natural way to lose belly fat. It’s called a proper diet and exercise.

First of all, you want to have a balanced low calorie diet. One suggestion is to “eat around the outside of the supermarket.” That is, don’t go into the isles where all the processed food is. Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products. Bulk up with natural foods like whole grains and legumes.

Be aware that there are food choices that you can make to save calories. For instance, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories. And, instead of eating the prepackaged fruit on the bottom strawberry yogurt, eat ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt and save 105 calories.

Then, start to ramp up a cardio routine. You should be doing heart healthy exercises at least 5 times a week. One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.

You should aim for 45 minutes of strenuous exercise as a natural way to lose belly fat. This exercise can include moderate to fast walking, jogging, cycling, running or using any cardio machine at your gym.

One popular routine that can burn up to 500 calories in a single session has you warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes. Repeat this for a total of 45 minutes before doing a 2 minute cool down period.

You should be doing strength training on top of your cardio as well. Working your muscles is key to finding the natural way to lose belly fat.

Buy a belly ball and work out with this large 22 inch stability ball. They cost about $30 in sporting goods stores, and if you are serious about finding a natural way to lose belly fat, you’ll get one. Lie on your back and hold the ball in the air between your legs for one minute. It’s easier to get the hang of than a traditional crunch and will strengthen your muscles just as well. The book that comes with the stability ball will explain more exercises.

Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.

You may also read another article which I found from other sources, 5 Simple Tips of Running Training Program for Beginners and hope this article helps you to solve your problems.

The History of Chocolates

2010-01-09T03:52:00.000-08:00

It is believed that the Aztecs were the first ones to have grown the cocoa crops the entire history of chocolates. And that they turned out to be the chocolates we love and just can’t resist until now! They began using these cocoa beans using a very distinct way of preparation which they called Chocolat. These cocoa beans together with many treasures triggered the curiosity of the people; however, the cocoa beans that appeared like almonds did not even stir any interest among the early peoples. Now, these cocoa beans are our main source of the chocolates and cocoas we enjoy today!

Prominent Characters in the History of Chocolates
History would tell us a story about a myth that everyone knows. It is about an emperor who drank 50 or more servings of the bitter sweet Chocolat each day and became so strong and energetic as well as a very happy man! Another written proof of chocolates would also lead us to the times of Columbus, saying that Isabella from Spain had their first glance of chocolates when Columbus returned from the Americas and gave her presents of brown delicious chocolates.

Chocolates Through the Mayan Civilization of Yucatan
Another proof of the existence and history of chocolates is the story of chocolates during the historical times when it was said that chocolates originate from the Mayan civilization of Yucatan. Information points to cacao trees as the real source of chocolates we just adore. They are believed to have been discovered 2,000 years ago by the early peoples who were at that time in the tropical rainforests of the Americas.

Introduction of Cocoa Beans to Europe
It is common knowledge to all that Don Cortez documented the profit-making value of cocoa as a mouth-watering drink. Cortez was the one who introduced the cocoa beans to the whole of Europe. And the Europeans have eventually discovered how to make the best concoctions ever using chocolates! Europe enjoyed Cortez’ concoction of chocolates sweetened with natural cane sugar.

Linnaeus’ Contribution to the History of Chocolates
Linnaeus was a botanist from Sweden who in his own time, was also recognized for having grown acres of plantations of cocoa. He named the genus of the cocoa plant, the “obroma” which means food for the gods. Linnaeus shared the same advocacy as the Aztecs of Mexico in believing the mystical origin of the cocoa tree.

Cocoa Drink in Spain Recognized
The Spaniards, on the other hand, did not find the bittersweet version of Chocolat tasteful enough for their palates. And so what the Spaniards did was to sweeten the chocolate drink using cane sugar. This recognition of the cocoa drink in Spain eventually led to its secret crop growing and groundwork. And this led to further historical evidences pointing at the Spaniards as a great contributor of the cocoa in an isolated area in Trinidad. The Spaniards grew such cocoa crops in an effort to keep it a secret from the rest of the world.

Cocoa Growing in Spain Kept A Top Secret
The Spaniards then later continued growing cocoa in the Western Indies and also in Philippines. Really, isn’t it so interesting to discover that Spain kept the art of the cocoa cultivation a total top secret from the rest of Europe for about a hundred years! Then, of course, eventually popularity of the said chocolate drink immediately reached the corners of Italy, France and some other parts of Holland until it finally reached England during the1600s and became an integral part of the successful history of chocolates!

Top 10 Reasons Why You Should NOT "Go" on a Diet

2010-01-08T08:48:00.000-08:00

The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight.

It's a Fact - Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. Reason being....the diet industry KNOWS we are in search of the "quick fix" and will only play with our emotions - our desperation for the quickest way to relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT "go" on a Diet

1. Diets do NOT work.
Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

2. Dieting can be Dangerous.
Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher death rates - especially if some type of pills are being used. At no point should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism.
Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening - very little fat is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more - on top of a slower metabolism. All those excess calories will be stored as fat - causing rapid weight gain.

4. Dieting is Exhausting.
Diets are just reduced calorie Fads disguised by a clever gimmick. "Lose weight while you sleep" "Eat all you want and still lose weight" Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

5. Dieting is Disruptive.
Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore....when you're full.

6. Dieting can lead to eating disorders.
Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

7. Dieting Causes Food Obsessions.
If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

8. Dieting Diminishes Women.
There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

9. Dieting Intensifies Negativity.
If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.

10. Diets Put Your Life on Hold.
Does this sound familiar...."I'll be happy when I weigh "x pounds." Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.

Source

This great article was written by Holly Rigsby, CPT, MAT - The America's #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. She is also a nationally recognized women's fitness coach, with certified personal trainer (CPT) certification and and has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back. Don't miss her FREE REPORT: Top 5 Busy Mom Metabolism Boosters.

Six Effective Tips to Lose Weight Naturally After Pregnancy

2010-01-08T08:35:00.000-08:00

I have seen many cases and stories around us that there are lots of women are getting worried and even frustrated to see their own body with significant weight gain after pregnancy. So, what should you do if you currently have just given a birth and wanted to lose weight? Let me share with you six effective tips to lose your weight after pregnancy.

Start to recover your lost energy. Do you ever realize that your body has just been experiencing a debilitating tension during the delivery process? Well, try to give your body a rest before hand to restore the lost energy during the giving birth process. Before you start your weight loss program after pregnancy, make sure that your body is really in a fit and healthy condition.

Do not make any mistake or error after pregnancy with bad habits. Usually unconsciously mothers, who had just given birth, tend to make a few mistakes which only cause them more gaining weight, instead of losing weight after pregnancy. For instance, eating junk food and delicious foods then straight away doing a quick weight loss program, this condition will lead to harm the body itself.

Start to collect good weight loss or diet program for women after pregnancy. There should be a recommended guidance for postpartum women which you can find easily nowadays. You may use the Internet to collect as many as possible good postpartum weight loss programs. I personally would suggest you to follow a certain available weight loss program. Why? Because most of the programs have the competency to explain several essential nutrients for postpartum women. But, make sure you follow a weight loss program that offers a natural way and gradually, so that is safe for your own health.

Use your logical thinking. Do a weight loss program that is reasonable and realistic. If a program offers some extreme things, such as weight loss dramatically in a short time, you should not follow them. The more illogical, then the more you need to stay away. Please avoid using dietary or slimming supplements, medications or herbs that could interfere the production of milk since you are still breastfeeding.

Do light exercises and sports. Some experts and doctors say that routine light exercises, such as walk or yoga, would help to reduce postpartum depression. The right and ideal time to start your light exercises is about six weeks after giving birth.

Be patience Last but not least, you need to be very patience to follow your postpartum weight loss program. Back into shape as the original condition as it was before you were pregnant cannot be obtained within a short period. Therefore, it requires patience and good persistence when you do postpartum weight loss program. A good support from your family, especially your husband, also have an important role to make you feel in-support in order to achieve your desired weight after pregnancy.

So, these are six effective ways to lose your weight after pregnancy in natural ways and I do really hope that this article would help you a lot. Good luck!

Source: EzineArticles.com by Natasha Rei

If you need an expert on postpartum weight loss workout, let me introduce you to Holly Rigsby, CPT, MAT - The America's #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. She is also a nationally recognized women's fitness coach, with certified personal trainer (CPT) certification and and has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back.

Holly Rigsby is also the Vice President and Director of Fitness Consulting Group’s Weight Management Services for Women, leading expert on developing comprehensive, successful Weight Management Programs and Prograde's Weight Management Instructor. Don't miss her FREE REPORT: Top 5 Busy Mom Metabolism Boosters.

Her great experience dramatically changed her life, Not only did she discover what it takes to achieve a lean body but she found the passion and a new career path. It becomes her mission to educate, motivate and inspire women and especially busy moms - to take daily action in order to realize their physical and personal dreams and goals.

Watch a short video tutorial below on Beginner Level Workout, presented by Holly Rigsby.

[REVIEW] POST PREGNANCY WEIGHT LOSS WORKOUT

2010-01-05T09:13:00.000-08:00

What Is It?

This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.

What Sets This Product Apart?

After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)

The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)

What’s Actually Included?

There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all. Just Because It’s Detailed Doesn’t Mean It’s Confusing

Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.

Troubleshooting

In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.

The Verdict

Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!

All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.

CLICK HERE FOR DETAILS

Watch a short video tutorial below on Beginner Level Workout, presented by Holly Rigsby.

[REVIEWS] Pregnancy Without Pounds

2010-01-05T05:16:00.000-08:00

"Stop Gaining Unnecessary Pregnancy Weight And Get Through Pregnancy Feeling Fit, Toned and Healthy"

Did you know that over 50% of pregnant women feel fat, unattractive and don't enjoy their pregnancy?

Learn the SECRET to looking great, loving pregnancy, and regaining your figure

Meet Michelle Moss

Her name is Michelle Moss. For the past 5 years she has been the leading expert online in pregnancy fitness. She has helped thousands of women around the world minimize their weight gain, enjoy their pregnancies, have an easy labor and regain their figures in record time. It all started when she fells pregnant in April 2002 when she was determined NOT to be like all those unhappy women out there complaining about the last 10-20 pounds of baby weight. Using her 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts, she finally found the answers to ALL of her questions.

Today, shes' more than happy to share with you her FORMULA for successful weight maintenance and body sculpting specifically for pregnant and new moms.

Who said staying in shape and looking good during pregnancy has to be HARD?

This proven program will get you through your pregnancy in better shape than most other women in as little as 27 minutes a day and with minimal effort. It contains all the information that I believe will HELP you to look and feel like I did – barefoot and beautiful!

Inside you will learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, care for your skin, dress to kill and look like one Hot Mama. I’ve also put together FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT (includes 3 different fitness programs depending on YOUR fitness level)!

Let Me Give You A Quick Peek At What's Inside the Book

Here are just some of the secrets she'd like to share with you:

How to avoid gaining weight in all the WRONG places… Hint - it’s in the body type and Yes you can do something about it……pg.04
Which specific core strengthening exercises will make your labor easier……pg.38
How to speed up your post-partum weight loss (easily!)……pg.08
10 steps to stop the cellulite invasion ……pg.66
What to eat to reduce food cravings, puffy face and varicose veins……pg.44
10 Tips for fighting pregnancy acne……pg.64
A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)……pg.54
5 proven ways to PREVENT sagging breasts……pg.69

There is so much more inside. But the bottom line is, are you ready to take action and make a promise to your body and baby that you are going to take care of them and have a healthy pregnancy? By following my step-by-step approach in Pregnancy Without Pounds you WILL have a better pregnancy and easier labor, look fantastic and lose your weight QUICKER after the baby is born. Sound good? Well it is. And I can show you how.

Take a look at a few of these success photos (before & after) that were sent to me. These are real women who used my system...

See other success photos on Michelle Moss' Website

Michelle has several different pregnancy kits to guide you during your pregnancy period and post-pregnancy. Her pregnancy kits start from US$ 29.95 with Risk Free for 60 days. If you’re not completely satisfied, just ask for a refund and they will give it to you, no questions asked. Click the image below to visit Michelle's official website - Pregnancy Without Pounds (TM)

Best Weight Loss Supplement After Pregnancy

2010-01-04T10:30:00.000-08:00

As we know having the perfect looking figure is a myth that many of us follow. While trying to gain a waif like look or that of an hour glass shape is fine when we are a sixteen year old or in our early 20s, it becomes ridiculous not to mention dangerous when we are pregnant. While you will find a host of weight loss supplements out there you should take care about the use of these. On the whole the best weight loss supplement for a pregnant woman would be that of not taking any of these products.

And since you want to loss some excess weight you should talk with your doctor to see what happens. The main thing to remember about weight loss during the time of pregnancy is that you should take some care. You will need to maintain a consistent and slow weight loss.

While many of the so called best weight loss supplement products out on the market all claim to help you lose weight safely they have been intended for people who are not currently pregnant. As a result of this you will not be informed of what these supplements can do for you or your child.

Once you have talked with your doctor you will be provided with a safe and thoroughly nutritious way of gaining weight which will not make you look like a blimp. To help you with getting a good figure during the time of your pregnancy and after you can start using some sensible diets and gentle exercise.

These tools which you have at your disposal can be considered as one of the more natural weight loss supplements that a woman can find. And when you are talking about being pregnant then it can be seen as one of the best weight loss supplement programs to follow. With the help of your doctor and this type of plan you can have an attractive figure without any worries about danger to your child.

To know how you are faring during your pregnancy you should have your weight checked out when you go for your doctors visits. If there is any significant weight gain or loss then you are in the right place to find out what you can do to fix this problem.

The main fact to remember is that when you are pregnant, you are carrying around another living being. For this reason your body will lose that slim girlish figure that you had. And regardless of what today’s society says about losing weight during a pregnancy this is something that you want to avoid. By following a healthy diet and exercise routine you will find that you already have one of the best weight loss supplement regimes in place and working for you.

If you are looking for a good solution to lose weight after your pregnancy, then we do recommend you this great e-book. You can discover how to lose weight by doing 20 minute workout a day and 3 days a week!

Best Ways to Lose Weight - Even After Pregnancy

2010-01-04T10:25:00.000-08:00

There really is no “best way to lose weight” as such which will fit each and every person across the board. Since everyone is different and is unique in their own way, it can be safely said that each person will have a different requirement when it comes to weight loss options.

However, it can be said that there is definitely a best way to lose weight for every individual, and it is best if you can find this out for yourself and follow it. If you are unsure about how to go about this, to begin with, you always have the option of contacting a qualified dietician or nutritionist who will be able to help you find the your own personal “best way to lose weight”.

Or you also have the option of reading through various books and literature available on the subject of weight loss to find what is the best way to lose weight for you. As you can see there are a number of options open to you, and it only hinges on which one you take to get your weight loss under way.

Before beginning on any weight loss method however, it is always best if you consult with your doctor or other qualified person to decide whether this is the best way to lose weight for you. In this way you can circumvent any future problems which might arise as a result of your weight loss, and you can also rule out any medical or health issues which might prevent you from losing weight the way you should.

To this end, even though you might think that you have found the best way to lose weight, you might not want to set that in stone. Always leave your options open and you will find that you are better off for doing so. Keeping your weight loss program flexible also gives you leeway to change it as you go through it, wedding out the bad spots and fine tuning the things which work for. In this way especially you will find that you truly are reaping the results and that you have truly found the best way to lose weight, for yourself.

And once you have done this, the next thing that you need to do is to stick to your weight loss program. There is simply no use in having found the best way to lose weight if you don’t follow through on it to the conclusion.

And when you have done this, you will know that you will be fighting fit and ready to take on the world. Why? Because you know that you used the most healthy and best way to lose weight, and that you now have the will power and the ability to keep the weight off.

Find out more how you can easily lose weight after pregnancy.

An Estimated 50% of Kids & Teens Will Be Overweight or Obese by 2010

2010-01-04T09:29:00.000-08:00

Half the population under the age of 18 will be considered clinically overweight or obese by 2010.This, according to the Center for Disease Control.And before your mind starts visualizing images of 'fat' people walking the streets, I want to remind you that this is a tragically serious issue that has NOTHING to do with aesthetics or the way someone looks.

Your kids could die long before they should.Horrible fact, but 100% true. The Center for Disease Control has stated that our youngest generation is the first in decades that is facing a life expectancy shorter than yours. Obesity and weight issues have been cited as the reason why. Over the past 15 years, we have seen the obesity rate in young children double.And its more than tripled in teenagers. Physical Education is being cut in literally every part of the world and youth sports have become an ultra competitive affair that yield next to no health benefits whatsoever. We are most certainly facing a crisis. Parents don’t know what to feed their kids anymore.

How can they?

There is so much misinformation and over-hyped gimmicks on the market that confusion and indecision have become completely normal.

What about exercise?

If kids aren’t getting it in school, they aren’t getting it through sports and they generally don’t like to exercise anyways, what’s a parents to do? Here’s the reality…

We need to make a change and we need to make it fast. We need the expert guidance of someone who understands the problem and knows how to fix it. And that’s why I’m emailing you today. My good friend Brian Grasso, is considered the #1 Youth Fitness Specialist in the world. He has traveled all over the globe working with young kids, parents and even School Boards on the fitness and health related needs for our children.

He’s been profiled in Newsweek, the New York Times and even been hired as a consultant for a nationwide ‘Fit Schools’ campaign in order to change Physical Education across America. He’s the most trusted and respected name in the world of youth fitness and that’s why when he told me about his new ‘Youth Fitness Solution’ I jumped at the chance to let you know about it. This program is aptly been called the ‘Final Solution’ to the youth obesity crisis, and you’re about to find out why.

He’s given me an exclusive link to give to you so that you can see for yourself how groundbreaking and truly different this program is - CLICK HERE to visit his page. The health of our children are at stake.And the right man is on the job. Here’s that link one more time

4 Ways to Break a Weight Loss Plateau

2009-12-26T09:01:00.000-08:00

Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ’supposed’ to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important to determine if you have plateaued OR perhaps you haven’t actually been following your diet and/or training program.

The first step is to do a gut check and make sure your compliance to your diet program is where it needs to be. If you haven’t been 90% compliant then stop reading this article and get back to focusing on doing what you actually said you were going to do. If you have been sticking to your program but have stopped losing weight then we have a problem.

Homeostasis.

The human body is all about achieving homeostasis, so what we need to do is shake things up and get our systems un-homeostatic (not sure if that is a real word). Here are 4 ways that you can disrupt homeostasis and blast through your weight loss plateau. You aren’t meant to do all of them instead just pick one at time.

1. Increase Calories for 7-10 Days This doesn’t mean go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a ‘break’ from calorie restriction. After the 7-10 day period cut your calories back down and your weight loss will start back up. This strategy works well if you have been dieting for a long time.

2. Crank Up the Intensity Often times we find ourselves perpetually dieting and can just never seem to get those last 10 pounds off. In these situations cranking up the intensity on all fronts (diet and training) for a set amount of time is a great way to blast through a weight loss plateau. With this method we are basically shocking your system out of homeostasis.

3. Change Your Training Program Sticking to the same training program for too long used to be a very common problem. Now with all the training resources on the Internet, being on a program for too long isn’t an issue for many people (but it may be for you). You need to be switching up your program (set, reps, exercises, how many days a week you train, etc) every 4-6 weeks.

4. Reduce Your Carbs This tip is the opposite of the first one, but works just as well. Dropping your carbs down to a ketogenic level will strong-arm your system into using fat as its primary fuel source. This metabolic fuel switch works best if your carbs aren’t too low already (>100g/d). To further enhance the effect of this technique use the induction protocol where you eat 20g/d of carbs or less for 2 weeks.

Weight loss plateaus are frustrating but don’t let them discourage you or stop you from reaching your goal. If you have truly reached a plateau pick one of the techniques above and put it into action. When you hit another plateau, pick another one. Continue doing this until you have reached your goal. Remember that for the most part weight loss is not a linear process. Plateaus are a normal physiological occurrence but using the strategies in this article you can beat temporary weight loss homeostasis and achieve the body you want.

Written by: Mike Roussell PhD(c)

Hello Ladies! How To Lose Your Belly Fat? Any Idea?

2009-12-26T08:56:00.000-08:00

Do you want to lose belly fat? If so then it is important to know two things.

Not all belly fat is created equally.
As a woman, when you get older you will naturally get more belly fat then a man does.

First let’s look at why belly fat isn’t created equally. There are two types of belly fat – visceral and subcutaneous. Subcutaneous fat is the fat that you can pinch around your waistline. Visceral fat is the fat that is on the inside of your ab muscles surrounding your organs. To get a tight toned six pack you need to really get rid of both but specifically the subcutaneous fat as that is what is ‘masking’ your abs.

Visceral fat is very bad because it is linked to many diseases such as cardiovascular disease, diabetes, etc. Visceral fat is also metabolically active, meaning that is doesn’t just sit there (like subcutaneous belly fat) is can actively promote inflammation which scientists think is the driving force for many diseases. Fortunately when you go on a weight loss diet you will lose both visceral and subcutaneous belly fat.

Now back to why women gain more belly fat then men as they get older. As a woman goes through menopause research shows that their body fat tends to get deposited less in their thighs, hips, and arms and more in their stomach area.

As you age and your metabolism slows down, the amount of fat in your body slowly increases. Women experience an even greater fat percentage increase than men do. Then after menopause, your body fat distribution tends to shift — less in your arms, legs and hips, and more in your abdomen. This change in body fat distribution is mainly due to hormonal changes that occur in menopause.

How can you stop this? Preventing storage of body fat in your stomach isn’t as complicated as people make it. In fact you really need to attach stomach fat just like you attack any other type of body fat. You need to use a reduced carb diet, metabolic resistance training, and interval training. This three pronged approach to losing weight is extremely effective in both men and women. It is important to realize that as we get older we move less to increasing activity and stimulating your metabolism to that you burn more calories and burn more fat is the best approach for women who want to lose belly fat (men too, actually).

Written by: Mike Roussell PhD(c)

30 Power Foods For More Fat Loss

2009-12-25T23:57:00.000-08:00

Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss. I have put together a list o 30 Powerfoods are the kings of 'healthy foods'. They will get your body primed not only for rapid weight loss but greatly improved health.

These 30 Foods (if not all then most) should be the center pieces of your nutrition as they are loaded with vitamins, minerals, phytochemicals, essential fatty acids, fiber, essential amino acids, and all kinds of other good stuff that we don’t fully understand (we just know it is good for you).

I wanted to use this list to supercharge your nutrition - hopefully you’re eating lots of these already. They are chunked into 5 groups: Starches (faster acting carbs), Fruits & Vegetables (and non starch carbohydrates), Proteins, Fats, and the Powerfood Outsiders (these don’t really fit into any of the previous categories but that doesn’t take away from their nutritional power).

Starches

Amaranth
Quinoa
Oats
Yams

Fruits & Vegetables

Apples
Blueberries
Broccoli
Onions
Oranges
Pomegranates
Pumpkin
Raspberries
Spinach
Tomatoes
Beans

Fats

Avocado
Extra Virgin Olive Oil
Flaxseed/flaxseed oil
Walnuts

Proteins

Lean Poultry
Salmon
Lean red meat
Omega-3 Eggs
Cottage Cheese (with Live Cultures)
Milk Protein Powder Blend

Power Foods Outsiders

Green Tea
Cinnamon
Garlic
Hot peppers

Which ones are you eating? Which ones aren't you eating? Make note of the ones you aren't eating and make sure you pick them up next time you go shopping.

Written by: Mike Roussell PhD(c)

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit WarpSpeedFatLoss.com. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss (WarpSpeedFatLoss.com) is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

4 Foods for More Fat Loss

2009-12-25T23:43:00.000-08:00

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.
1. Salmon - While salmon was once demonized by the fitness community in the 90's because of it's fat content (I actually saw it in an article about 'Foods to avoid for fat loss') we now know that the long chain omega-3 fats found in salmon are the best kind. Research has shown that these fats can actually help you burn more fat. Salmon also contains high levels of protein - it is really the perfect package.

2. Almonds - Almonds are a great fat loss snack. Almonds are extremely convenient, portable, and they have a long shelf life. You should keep a small bag of almonds at your desk, in your briefcase, or backpack as an emergency weight loss snack. Almonds contain fat, fiber, and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.

3. Broccoli - Broccoli is a true superfood. From a health perspective they contain antioxidants and phytochemicals that have been shown to help fight cancer. There is also some evidence to suggest that another compounds found in broccoli, Calcium D-glucarate, can bind excess estrogen in the body. It is a low impact carb with a nice dose of fiber. You can buy is fresh or frozen (broccoli cuts or florets - go with the florets). The bottom line is Eat Broccoli Often.

4. Green Tea - Green tea is another powerful food, like broccoli, that will have huge impacts on your fat loss and health. Green tea can be an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day. In fact I'm drinking some right now!

There you have it four time tested and research proven foods to help you burn more fat. If you aren't eating (or drinking) all of these foods daily (or at least every couple days) then you are not doing everything possible to burn maximum fat. Add them to your diet, get healthier, and burn more fat.

Written by: Mike Roussell PhD(c) - Warp Speed Fat Loss

Merry Christmas 2009 Everyone!

2009-12-25T12:53:00.000-08:00

superbdietplan.com

[REVIEW] The Diet Solution Program

2009-12-25T12:22:00.000-08:00

The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

Step by step action steps telling you exactly how to put the principles in place
Detailed daily meal plans that make everyday eating easy
Shopping Lists to make food shopping a snap
Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember...

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

CLICK HERE if you'd like to visit Isabel's The Diet Solution Program - Official Site

Read some testimonials and successful stories from other participants who have already used this program, and a Q&A section from the Diet Solution Program's website that might be useful to give you some ideas on how this program works to solve your weight loss program.

DISCLOSURE & DISCLAIMER

2009-12-25T11:20:00.001-08:00

DISCLOSURE STATEMENT

This policy is valid from 02 January 2010
This blog is a personal blog written and edited by me. For questions about this blog, please contact bosawi@live.com.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.
The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.

To get your own policy, please visit www.disclosurepolicy.org

DISCLAIMER

All articles and tips on this site are intended as an aid or guidance to lose weight and weight maintenance, and we do NOT offer medical advices. If you suffer from, or think you may suffer from, a medical condition you should consult and visit your doctor before starting it. Please note that this site provides only recommended reading and reviews to certain fat/weight loss articles and reports.
This site provides information and analysis on various products and services as a service to the Internet community. We do not endorse any of the companies, products, or services mentioned. Each product or service mentioned in these reports are the trademark of their respective companies. All reports are provided for informational purposes only. [Please read the above Disclosure Statement]

How To Lose Weight?

2009-12-24T12:10:00.000-08:00

There are many different ways to lose weight – some ways are very good and some ways are very bad. In this article we will look at four wrong ways to go about losing weight and then six effective fat loss strategies that you can use to increase not only your fat loss but the rate in which you lose weight.

First, let’s look at the wrong ways to go about losing weight:

Focus on Creating an Energy Deficit by Reducing Calories - You need to create an energy deficit but reducing calories leads to the slowing of metabolism. It is important to focus on increasing energy expenditure AND reducing calories (slightly).
Removal of Dietary Fat - Despite all the advances in science many people still believe that absolute reduction of dietary fat is the key to losing body fat. This is not the case.

Relying on Weight Loss “Gimmicks” - Eating Cabbage or Grapefruit at every meal to lose body fat isn’t smart. These “diets” rely on absolute caloric restriction to elicit temporary fat loss not some special characteristic of the “gimmick food”.
Believing Some Chinese Tea Will Make You Thin - These webpages are ALL OVER THE PLACE. People don’t make 1,000s of webpages selling a product unless people are buying the product. There is no magic tea from China that will help you lose weight. Green Tea can help (but you need to drink A LOT). Ignore the celebrity “endorsements” skip the magic tea.

Now that we got that out of the way, let’s look at six strategies that you can use to start losing weight right now. No fluff. This is what you need to do.

Limit your intake of rice, sugary drinks, potatoes, bread, etc to directly after your workout. This takes advantage of a biochemical window in which your body is put in a state to better process these types of foods instead of having them lay the foundation for another layer of body fat.
Increase your intake of green leafy vegetables (preferably to every meal). Green leafy vegetables have a ‘volume advantage’ meaning that you get to eat lots of them without eating a lot of calories. This is a huge benefit when dieting as it will help curb your hunger.
Eat 5-6 times each and every day. Eating more often is a required habit if you want to lose a lot of weight. It will allow for better control over blood sugar levels, a constant flow of nutrients to your body throughout the day, and it will help curb hunger cravings because you will constantly be eating.Eat more protein (every meal). Protein is your ace in the hole. It takes more energy to digest than other nutrients, supports the maintenance and protection of your lean body mass, and is a good replacement for carbohydrates as it is not a large stimulator of insulin which you need to control when dieting.
Participate in metabolically demanding strength training and interval training 3-5 times a week. Metabolic resistance training, categorized by short rest periods and sets of 8-12 reps will help you melt off the fat. Don’t be afraid to lift heavy weights just because you are dieting.

Rinse and Repeat (okay don’t ‘rinse’ but repeat these steps everyday and watch your pants fall off your waist).

There you have it – Four ways to completely sabotage your fat loss and six strategies to burn maximum fat. Now listen to step 6 and put them into action!

Written by Mike Roussell PhD(c)

The Problem with Weight Loss: Your Body Will Do The Opposite.

2009-12-24T11:02:00.000-08:00

Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition. When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance. When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it. When a male takes supplemental testosterone -- the body shuts down its own production in a bid to maintain homeostasis.

When we immunize children against disease -- we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and 'remembers' it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease - we expose it to the disease - and it responds by doing the opposite - it destroys the disease.

In almost every situation I can think of, the body tries to maintain homeostasis by "doing the opposite" of the stimulus.

How does this apply to weight loss?

Now we know that while you are doing it -- low intensity exercise burns primarily fat. Higher intensity exercise actually burns more carb stores than fat. But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session. Burning glycogen results in a larger amount of fat lost than burning fat directly.

The body responds by "doing the opposite"...
Break down muscle to grow more muscle. Burn glycogen to lose more fat.

I designed Warp Speed Fat Loss training program to specifically take advantage of this ‘law’ of nature so that when your body “does the opposite” you’ll end up with faster and greater fat loss.

Written By: Alwyn Cosgrove

About the Author:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit this link. Alwyn Cosgrove, M.S., C.S.C.S. is a nationally renown fat loss expert whose work has appeared in magazines such as Men’s Health, Men’s Fitness, Muscle & Fitness, Maximum Fitness, Men’s Journal, Self, Oxygen, and Muscle & Fitness HERS. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat and exactly what to do for exercise to lose weight in record time.

How To Lose Weight Fast Without Spending Endless Hours Exercising - Warp Speed Fat Loss Review

2009-12-24T10:46:00.000-08:00

First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.

Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you. In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.

The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.

The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy through this link.

Here are some video tutorials from Mike Roussell about the best way to lose weight and what diet program is the best to choose.

Diet Programs - How To Pick The Best One

There are so many diet programs out there. How can you know what diet program is best for you? If you are serious about losing weight then there are some very important things you need to when picking a diet. Watch this video to learn more about how to pick a program that matches your needs.

CLICK THE IMAGE ABOVE TO VISIT WARP SPEED FAT LOSS OFFICIAL SITE

There are always lots of questions about safe fat loss and how much weight you can safely lose each week. The good news is that in regards to safely losing fat there really is no physiological limit. Look at the people on the show the Biggest Loser. They can lose up to30lbs in one week! Watch the 1:24 duration video below to learn about how you can safely lose more than just 1 or 2 pounds each week.

superb diet plan that works!

Weight Loss After Pregnancy - Easy Guidelines to Lose Weight After Pregnancy

After Pregnancy Workout Plan - You Can Also Be As Lucky As Hollywood Stars

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The History of Chocolates

Top 10 Reasons Why You Should NOT "Go" on a Diet

Six Effective Tips to Lose Weight Naturally After Pregnancy

[REVIEW] POST PREGNANCY WEIGHT LOSS WORKOUT

[REVIEWS] Pregnancy Without Pounds

"Stop Gaining Unnecessary Pregnancy Weight And Get Through Pregnancy Feeling Fit, Toned and Healthy"

Meet Michelle Moss

Let Me Give You A Quick Peek At What's Inside the Book

Best Weight Loss Supplement After Pregnancy

Best Ways to Lose Weight - Even After Pregnancy

An Estimated 50% of Kids & Teens Will Be Overweight or Obese by 2010

4 Ways to Break a Weight Loss Plateau

Hello Ladies! How To Lose Your Belly Fat? Any Idea?

30 Power Foods For More Fat Loss

4 Foods for More Fat Loss

Merry Christmas 2009 Everyone!

[REVIEW] The Diet Solution Program

DISCLOSURE & DISCLAIMER

How To Lose Weight?

The Problem with Weight Loss: Your Body Will Do The Opposite.

How To Lose Weight Fast Without Spending Endless Hours Exercising - Warp Speed Fat Loss Review

Diet Programs - How To Pick The Best One

Safe Fat Loss